Volleyball Bumping/Passing
1. Movie of a bump from start to finish
2 . Still pics of each segment of a bump
Starting position - feet apart and with the right foot slightly ahead of the left one, the knees bent and the arms in front.
a. Wrist and hands together - shoulder and hands symmetry, make you platform early.
b. Straight and simple - Elbows straight, hands down, contact on forearms, hips are back, torso is slightly forward.
c. body faces ball, angle of platform faces target "let the angle do the work"
d. see and move - see and know the server, shuffle steps to left or right, forward or back. Run for short balls
3. Credits page
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